Ever notice how good you feel after a ride? MTB, gravel riding and road cycling all give you a mood boost. But why? I dug into the science of why I our rides make us happy and why it’s the domino that kicks off a chain of other good behaviours that reinforce a positive outlook. But there’s an even bigger… long-term payoff we’re getting that I didn’t even realize. So give it a watch and let me know what you think in the comments.

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Categories: Advocacy, Lifestyle, video

Tags: bicycle, bike, mountain bike, mountainbike, MTB, video