Grab an exercise ball and let Bekah Rottenberg, NASM certified personal trainer and professional mountain bike coach, take you through a 7 min full core workout! This guided workout is part of a larger 60 min workout from buildCLASS. If you’re interested in the full workout, you can check it out here: https://www.bravendeavors.com/trainin…

Brave Endeavors offers MTB Skills clinics for adults, kid MTB programs, as well as on line strength training specific for mountain bikers.

Categories: Lifestyle

Tags: bicycle, bike, Downhill, Enduro, Hood River, mountain bike, mountainbike, MTB, Northwest, Oregon, Pacific Northwest, pacific nw, video