Grab an exercise ball and let Bekah Rottenberg, NASM certified personal trainer and professional mountain bike coach, take you through a 7 min full core workout! This guided workout is part of a larger 60 min workout from buildCLASS. If you’re interested in the full workout, you can check it out here: https://www.bravendeavors.com/trainin…
Brave Endeavors offers MTB Skills clinics for adults, kid MTB programs, as well as on line strength training specific for mountain bikers.
Fluidride Mountain Bike Instructional: Advanced Braking + Cornering Drill – Practice Like a Pro #63 ›
Categories: Lifestyle
Pumptrack Locator: Pacific Northwest Pumptracks 
Frequency Realm – Vaea Verbeeck 
BMX Oregon: Upcoming BMX Races 
Why I Stepped Away from Mountain Bike Racing and Chose a More Spiritual Way of Riding 
Cascadia MTB 
Leave a comment