Brave Endeavors: Crusher Core Workout

By White Lotus Sports on September 28, 2023 • ( 0 )

9 min core workout for mountain bikers. 3 movements that target the hip flexors and lower abs. This workout is pulled from the last part of buildSOLO. If you’d like to participate in full body workouts for mountain bikers, head on over to the link below and get started at no cost with code: BUILDSOLODEMO

link to access full body workouts for mountain bikers! https://sutrapro.com/buildclass/prici…

Bekah Rottenberg is a NASM certified personal trainer as well as a PMBI certified mountain bike coach. She is the founder and head coach of Brave Endeavors: MTB Skills and Strength Training. Check out https://www.bravendeavors.com/ for everything from training programs to skills clinics for adults and MTB programs for kids!